don’t take my word for it take theirs

“even though my goals were for ‘work’ [as a professional jiujitsu athlete] it left a positive impact on me and my family’s eating and sleeping habits. I’m grateful for all her hard work in helping me and others.”

- Rolando Samson, ATOS HQ Black Belt Competitor

“I went from feeling weak, stuck and frozen on the mat, panicked about making weight to feeling like a very solid competitor, comfortable that my strength training supported my goals and confident in making weight because we had a plan for everything.

Ashley P.

Blue belt Masters Competitor

“I worked with rose to prepare and drop weight for adcc trials. it was the simplest, most effective, and least stressful cut i’ve ever had.”

- Dom Bell

Atos Black Belt, IBJJF Euros and Pans Finalist, IBJJF Master World Champion

Not an athlete?
I got you too.

I trust myself.
I've never been this strong.
I'm proud of myself.
I'm no longer obsessed with food.
My FITTEST at 50!